විජලිත කුඩා සේර කැබලි
Lemongrass Tea Cut
සේර යනු නීරෝගී සම සහ හිසකෙස් සඳහා අත්යවශ්ය පෝෂ්ය පදාර්ථ වන විටමින් A සහ විටමින් C වලින් පොහොසත් ප්රභවයකි. එබැවින් සේර තේ පානය ඔබේ රුධිර සංසරණය වැඩි දියුණු කිරීමෙන් ඔබේ සම පිරිසිදු කිරීමට සහාය වේ. තවද එය තෙල් සහිත සමට ප්රතිකාර කරන අතර කුරුලෑ, කුරුලෑ කැලැල් සහ දද වැනි තත්වයන් සුව කිරීමටද කටයුතු කරයි.
Lemongrass tea may offer health benefits, including potential relief from menstrual pain, reduced anxiety, and improved cholesterol levels, due to its antioxidant, anti-inflammatory, and antibacterial properties. It can also aid in digestion, boost the immune system, and support heart health by improving blood circulation and reducing inflammation. However, many studies are small-scale or lab-based, so larger human trials are needed to confirm these benefits.
Potential Health Benefits
Reduces pain and inflammation:
Lemongrass tea may help soothe menstrual cramps, headaches, and body aches due to its anti-inflammatory properties.
Boosts immune system:
It contains antioxidants like citral and geranial that help fight free radicals and bolster immunity, potentially protecting against illness and fungal infections.
Improves heart health:
The anti-inflammatory properties can reduce inflammation in blood vessels, and some studies suggest it may help lower cholesterol and increase red blood cell count.
Aids digestion:
It can act as a natural diuretic, helping to flush out waste and fluids, and may reduce bloating and improve digestion.
Supports mental well-being:
The scent of lemongrass is believed to have a calming effect, reducing anxiety and promoting relaxation.
Promotes oral health:
Its antibacterial properties can help combat bacteria that cause bad breath and gum infections.
Important Considerations
Limited Research:
Much of the evidence supporting these benefits comes from small or lab-based studies, so more extensive human research is needed.
Consult a Doctor:
People with diabetes should consult their doctor before consuming lemongrass tea, as it may lower blood sugar levels. Pregnant or breastfeeding women should also avoid it due to the potential effects of its chemical compounds.
